Baked Whole Sweet Potatoes

🥘 Ingredients

• sweet potatoes (medium, scrubbed)
  4

🍳 Cookware

• baking sheet

1. 1

   Preheat the oven to 425ºF. Scrub sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for ⏱️ 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat.

   sweet potatoes: 4 (medium, scrubbed)
2. 2

   Place on a plate or in a dish and allow to cool. Cover with plastic wrap and refrigerate (they will continue to ooze and sweeten). Serve cold (cut in thick slices and remove the skin) or room temperature, or reheat for ⏱️ 20-30 minutes in a 350ºF oven.
3. 📝

   Nutrition: per serving (4 servings) 112 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 2 grams protein; 72 milligrams sodium;